I had the recent joy of being attuned by my Master level students in class. It is such a pleasure to be the receiver. This is especially sweet since I spend so much of my time teaching. Getting the chance to receive Reiki is bliss. In an attunement to Reiki, a tremendous amount of ki [...]
In just a few minutes, Reiki can change everything. Shifting longstanding patterns and leaving behind peace and possibility. Yesterday, I was stuck, not quite writing, not quite stopped. Today, I freely pick up the task of putting words down, editing, honing. The work may be a challenge, but getting there is easy. What used to be [...]
I love my bike. Um... Bicycle for you motorcycle enthusiasts... I love my bicycle. I love the simple process of spinning the cranks and the glide of the tires. I love the balance, the repetition, the wind. I love the forward momentum generated by my own efforts. I love that the goal of every trip [...]
I say this every time I teach Reiki, “I love this one!” And I really do. Each class offers it’s own source of revelation and inspiration. There is working through the material, sure. But the sharing that happens in every class always has something to teach me. I’m always excited to learn something new. As [...]
Brené Brown is a vulnerability and shame researcher. This TED talk is an amazing explanation of the importance of vulnerability in our lives and how we connect to other human beings. From a Reiki perspective, disarming the shame beast is a crucial process in self-healing. Once we are able to truly love ourselves, our ability [...]
Many books have been written about the history of Reiki and how it travelled from Japan to the west. I won't try to reproduce that all here, but I do want to give you a little context about how the system of Reiki was developed. Dr. Mikao Usui (Master Usui) lived from 1865 to 1926 [...]
Gassho means meditation with hands together, a foundational practice of Reiki. Holding your hands together, in prayer position or anjali mudra, in front of your heart, signals the beginning of any Reiki session. It centres us in the Reiki energy and activates the flow of energy through the body. This activation of energy in Gassho [...]
What better way to start a new season than to create a new resource category: Crystals! I use crystals extensively within my meditation and Reiki practice. I find that crystals allow for an easier focal point in mediation and also set the energetic intention of a session. Crystals work on every level of your being: [...]
Everything that you have, accomplish, own, or do, begins with an intention. Whether it is aloud, or not, whether it is known or not, whether it is a conscious choice or a subconscious one, intention is the force that moves energy. The goal of most self development work, and Reiki is no exception, is to [...]
The fifth Reiki Ideal is “Be kind to your neighbour and every living thing”. Often I find that people in my classes do not need any help in being kind and compassionate to others. They offer their love and support and time to anyone and everyone. Except one. Themselves. There is something about being kind [...]
