This Rainbow Tree exercise is an active, standing meditation that lets kids balance their chakras and clear their energy. They get to have some fun while they are grounding, filling up their chakras and aura with light. At the end, they feel safe, protected, and balanced. Their natural sweetness rises to the surface, and they [...]
Everything that you have, accomplish, own, or do, begins with an intention. Whether it is aloud, or not, whether it is known or not, whether it is a conscious choice or a subconscious one, intention is the force that moves energy. The goal of most self development work, and Reiki is no exception, is to [...]
Rest in peace is a blessing we say for our dearly departed, but I have begun to ponder its deeper meaning. I have weathered my share of grieving in the past few years and I will be on my way to another funeral for a family member in the next few days. We wish them [...]
I love Reiki. I love teaching it, self-healing with it, and helping others with it. The list of ways that it has substantially improved my life is a long, long, long list. One of the most profound aspects of Reiki is the Reiki Principles or the Reiki Ideals. They have been so helpful to me [...]
One of my favourite concepts is the power of focus. Indeed, focus is all meditation is - deliberately focusing on a chosen thought. Being able to hold your mind steady in the midst of chaos is really the training that happens when we sit in meditation. "Look at the road, not the ditch" There is [...]
A funny thing happened on the way home from writing class... I witnessed a motorcyclist crash, get up, and run away from the scene. I found myself writing a witness statement for the police who later informed me that the man I had tried to help was running from the law, with several outstanding warrants. [...]
Every time I think That today Is dull, A little face Pops in front Of my vision, And says Let's play!
I keep getting nudged forward. Just as I settle back into what I think is familiar, I see little signs, little nudges forward, towards the direction I need to be going. One such nudge arrived today as I was watching SARK's new video series. I saw my own name! I had been a part of [...]
This Illumination meditation is a way to integrate spiritual knowledge into physical reality. It will leave you feeling refreshed and filled with Divine Light. […]
This a meditation to access the wisdom in your cells. It is part meditation and part writing exercise. Listen to the audio file in a quiet place with a pen and some paper handy. At the end of the meditation, go directly into the writing exercise by answering the following questions from the perspective of the [...]
