This meditation is perfect for weight loss, increasing physical performance in sports, and just generally having a nice relationship with your body. It is a guided meditation, so it is easy for first-time meditators. Using headphones is good for focusing and reducing external distractions. […]
Access the mindset of abundance. This meditation helps you activate your unlimited, creative mind. When you are calm, you are creative. See solutions and take careful action. […]
If you haven’t tried meditation before, a great way to start is using a guided meditation. Guided meditations use imagery and relaxation techniques to keep your mind busy so your body can relax and heal itself. Other kinds of meditations, such as the repetition of mantras or silent meditation, can sometimes be difficult for beginning [...]
Making a commitment to write consistently in my blog is a scary thing. Being able to write from the heart and block out the internal editor is a practice that reminds me of my early attempts at meditation. I get this restless, fidgety feeling that coincides with being overwhelmingly sleepy. Sound familiar? I know I [...]
