Does your teen make a plan with you and then ditch you for her friends? Does your teen say hurtful things to you? Does your teen squirm away when you try to be physically affectionate? Even the nicest teens say mean things. True story: I remember looking at a photo of my Mom when she [...]
About a year ago, I took a huge leap. I left a sure-thing, solid, well-paying job as an environmental risk assessor to pursue my Reiki business full-time. So, you may be wondering, why on earth would a person with a Master’s degree in science even be interested in something like Reiki? Even more, why would [...]
If you haven’t tried meditation before, a great way to start is using a guided meditation. Guided meditations use imagery and relaxation techniques to keep your mind busy so your body can relax and heal itself. Other kinds of meditations, such as the repetition of mantras or silent meditation, can sometimes be difficult for beginning [...]
