A little while ago I posted a couple of meditation and Reiki quizzes, where you rank your stress and happiness levels before and after meditation or a self-healing Reiki session. So cool! The results are so neat and clear. Even just five minutes, meditation and Reiki can completely change your state. Your stress levels drop [...]
Whew! Anger! It can be a tricky emotion to handle. Meditation often helps to soothe the fire of anger, but getting there when you are overwhelmed can be really difficult. This guided meditation is specifically for times when you are angry or feeling resistance. It acknowledges and releases your feelings while helping you understand the deeper [...]
This meditation is designed to access your past life wisdom. I created it after doing several past-life regressions where I only encountered the trauma and poor decisions that I had done in those lives. I thought, "If I have had all of these lives, then surely I must have wisdom in these lives that could [...]
Try this powerful meditation for the solar plexus chakra. The solar plexus governs our personal power, individuality, and confidence. This meditation activates your solar plexus and also connects us to the Divine Solar Plexus. It is a meditation that activates your life purpose and your power to manifest miracles in your life. Each Master Level [...]
Try this Reiki and Meditation experiment. See for yourself if your stress changes after a 5-minute meditation or Reiki self-healing. So, true confession time… I love statistics. I mean I really love them. I love data and analyses and spreadsheets. Yup. I love it all so much that I created my own stress index, the [...]
Meet your creative mentor and deeply access your creative and courageous potential in this guided meditation by Geneva Robins. If you have had any problems with creative blocks lately, this meditation will set you free and back on the creative train. I've been using this meditation in my classes for a while now with great [...]
There is a sound the Universe makes. It is a deep hum. Listen now. Listen until you hear the listening. Only then will you hear it. When you hear it, it is unmistakable. It's voice vibrates your atoms. It blurs the edges of the concept of 'you'. Me. I. In the stillness, allow the waves [...]
Why are you here? What are you supposed to do with your life? What is your purpose? These are giants, as far as questions go. The answers are not simple and not always clear. Perhaps it is not known until the end, looking back, when everything becomes understood. What has made all the difference to [...]
It can be so easy to hold someone else's dream in your mind. I can easily see each and every one of you as wildly happy, healthy, joyful, and abundant. It is so easy. It is likely why crowdfunding and microlending sites are so fun. We get to share in someone else's dream and be [...]
In Buddhism, where the concept of mindfulness originated, the heart is considered the seat of the mind. The true mind, the wise voice within us, always resides in the heart. Our hearts contain unlimited compassion, wisdom, and Divine connection. In our western philosophy, the mind has normally been equated with the brain. I have nothing against brains. [...]
