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Share time: The beauty of taking turns

In my classes I use a black tourmaline crystal as a sharing stick. I adopted the practice as a way of allowing everyone a chance to speak and be heard. It is a way of creating community and connection in a very short time. What started out as an inclusion of a practical nature, has [...]

Signs of Spring: Little love notes from the Universe

Spring begins in the depths of winter.  There is always the hidden promise of warmer weather and easier times. Just like the seasons, our lives are just cycles within cycles. Our wishes begin manifesting not when we receive them, but right in the moment of decision. Right at the moment where we begin to think, [...]

By |2015-02-28T00:51:00-07:00February 28, 2015|Categories: The Secret Art of Happiness|Tags: , , , |0 Comments

Drink Deeply: Slowing down in the Age of Twitch

I love little independent cafés. They are geared down sanctuaries for our city-life. Little eddies of time in the fast flowing pace of modern, twitchy life. These little shops have a personality. They have character. The feel like a cozy tea and good book. They allow us the rare opportunity to connect. Not plugged in [...]

I am willing to change: The transformative power of a simple statement

I had the recent joy of being attuned by my Master level students in class. It is such a pleasure to be the receiver. This is especially sweet since I spend so much of my time teaching. Getting the chance to receive Reiki is bliss. In an attunement to Reiki, a tremendous amount of ki [...]

Peace and Possibilities

In just a few minutes, Reiki can change everything. Shifting longstanding patterns and leaving behind peace and possibility. Yesterday, I was stuck, not quite writing, not quite stopped. Today, I freely pick up the task of putting words down, editing, honing. The work may be a challenge, but getting there is easy. What used to be [...]

Just like riding a bike: Trading in perfectionism for joyfulness

I love my bike. Um... Bicycle for you motorcycle enthusiasts... I love my bicycle. I love the simple process of spinning the cranks and the glide of the tires. I love the balance, the repetition, the wind. I love the forward momentum generated by my own efforts. I love that the goal of every trip [...]

Inspiration or commitment or both?

When we begin any project there often is a big rush of energy. Inspiration. Everything is easy. It all just flows. If we are really lucky we can ride that wave of energy right to the finish. But far more often inspiration follows its true wave-like nature and we are left in the middle of [...]

By |2022-01-12T14:11:35-07:00February 22, 2015|Categories: Poetry and Writing|Tags: , , , , , |0 Comments

Are you sure you really want this?

So, a funny thing happened the moment I decided to return to blogging daily… It crashed. My website, it crashed hard. My access to the backend of my site was completely FUBARed. Even now, I am not sure if my words will just pop into the ethereal internet abyss. I am a huge fan of reading the synchronicities [...]

By |2018-06-08T20:53:27-06:00February 20, 2015|Categories: Poetry and Writing|Tags: , , , , , |2 Comments

Ooh I love this Class!

I say this every time I teach Reiki, “I love this one!” And I really do. Each class offers it’s own source of revelation and inspiration. There is working through the material, sure. But the sharing that happens in every class always has something to teach me. I’m always excited to learn something new. As [...]

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