present

Being: A lesson in presence 

We were talking in class the other day about how much time we spend focused in the present moment. It was actually one of my favourite classes in Master Level where my students teach me the class. The discussion was brilliant and I was left pondering this odd sensation of our attention swinging like a [...]

By |2018-06-08T21:41:48-06:00March 4, 2015|Categories: Meditation, Reiki|Tags: , , , , , |0 Comments
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Drink Deeply: Slowing down in the Age of Twitch

I love little independent cafés. They are geared down sanctuaries for our city-life. Little eddies of time in the fast flowing pace of modern, twitchy life. These little shops have a personality. They have character. The feel like a cozy tea and good book. They allow us the rare opportunity to connect. Not plugged in [...]

By |2015-02-26T15:10:13-07:00February 26, 2015|Categories: Meditation|Tags: , , , , , , , |0 Comments
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