Brené Brown is just friggen awesome. Every single time I watch this video on shame, I get chills. There is just no substitute for brilliance like this. “Shame drives two big tapes: “Never good enough”; and if you can talk it out of that one, “Who do you think you are?” – Brené Brown Shame is, [...]
In just a few minutes, Reiki can change everything. Shifting longstanding patterns and leaving behind peace and possibility. Yesterday, I was stuck, not quite writing, not quite stopped. Today, I freely pick up the task of putting words down, editing, honing. The work may be a challenge, but getting there is easy. What used to be [...]
In this phenomenal video, Amy Cuddy explains so well why it is important to be aware of your body as you endeavour to change your life. Just two minutes in a power pose can change everything in your body-mind! Changing how you hold your body will boost confidence and unlock your best performance. […]
Spring. It has filled me with a tremendous patience. Watching the new buds turn into small leaves, I am reminded if the power of focusing on tiny changes. Those tiny green leaves are the result of months and years of preparation. It can be deceiving, when we are in the midst of big changes, to [...]
I love writing. There was a time when that statement was definitely not true for me. In high school, I did well in my English classes, but I never read a novel that moved me or understood poetry. Fiction and creativity was a hurdle, a puzzle to unravel to get an A. I took a [...]
