There I am. At the top of my mat. Again. Wobbling. Balancing. Losing balance. Resting. Trying again. Union is yoga, I keep reminding myself. In a recent class, I got a whole new perspective on what yoga can do. It felt like I was inside the test tube looking out. I was in the practice [...]
Gassho means meditation with hands together, a foundational practice of Reiki. Holding your hands together, in prayer position or anjali mudra, in front of your heart, signals the beginning of any Reiki session. It centres us in the Reiki energy and activates the flow of energy through the body. This activation of energy in Gassho [...]
Amethyst is one of the best crystals to start your crystal collection. It is a most often a beautiful violet colour, but it can range from very pale lavender to a deep purple. It is easily found in natural points, clusters, and polished and tumbled shapes. I compiled the main properties of amethyst from several [...]
What better way to start a new season than to create a new resource category: Crystals! I use crystals extensively within my meditation and Reiki practice. I find that crystals allow for an easier focal point in mediation and also set the energetic intention of a session. Crystals work on every level of your being: [...]
This Illumination meditation is a way to integrate spiritual knowledge into physical reality. It will leave you feeling refreshed and filled with Divine Light. […]
