intention

Dream a little dream for me

It can be so easy to hold someone else's dream in your mind. I can easily see each and every one of you as wildly happy, healthy, joyful, and abundant. It is so easy.  It is likely why crowdfunding and microlending sites are so fun. We get to share in someone else's dream and be [...]

By |2015-05-13T15:47:28-06:00May 13, 2015|Categories: Meditation, Reiki|Tags: , , , , |0 Comments

Crowd surfing the universe 

There are moments in receiving a Reiki session where you stop trying to record all the information and just fall silent. The conscious mind stills. A slack tide in the midst of it all. In that space that opens up, pure energy falls in and fills your intention to fullness. In these moments of letting [...]

By |2015-03-08T22:25:20-06:00March 8, 2015|Categories: Reiki|Tags: , , , , |0 Comments

Signs of Spring: Little love notes from the Universe

Spring begins in the depths of winter.  There is always the hidden promise of warmer weather and easier times. Just like the seasons, our lives are just cycles within cycles. Our wishes begin manifesting not when we receive them, but right in the moment of decision. Right at the moment where we begin to think, [...]

By |2015-02-28T00:51:00-07:00February 28, 2015|Categories: The Secret Art of Happiness|Tags: , , , |0 Comments

I am willing to change: The transformative power of a simple statement

I had the recent joy of being attuned by my Master level students in class. It is such a pleasure to be the receiver. This is especially sweet since I spend so much of my time teaching. Getting the chance to receive Reiki is bliss. In an attunement to Reiki, a tremendous amount of ki [...]

By |2015-02-25T23:11:09-07:00February 25, 2015|Categories: Reiki|Tags: , , , , , |0 Comments

Just like riding a bike: Trading in perfectionism for joyfulness

I love my bike. Um... Bicycle for you motorcycle enthusiasts... I love my bicycle. I love the simple process of spinning the cranks and the glide of the tires. I love the balance, the repetition, the wind. I love the forward momentum generated by my own efforts. I love that the goal of every trip [...]

By |2015-02-24T00:43:57-07:00February 24, 2015|Categories: Poetry and Writing, Reiki|Tags: , , , , , |0 Comments

Inspiration or commitment or both?

When we begin any project there often is a big rush of energy. Inspiration. Everything is easy. It all just flows. If we are really lucky we can ride that wave of energy right to the finish. But far more often inspiration follows its true wave-like nature and we are left in the middle of [...]

By |2022-01-12T14:11:35-07:00February 22, 2015|Categories: Poetry and Writing|Tags: , , , , , |0 Comments

Crystals

What better way to start a new season than to create a new resource category: Crystals! I use crystals extensively within my meditation and Reiki practice. I find that crystals allow for an easier focal point in mediation and also set the energetic intention of a session. Crystals work on every level of your being: [...]

By |2014-12-21T11:51:19-07:00December 21, 2014|Categories: Crystals|Tags: , , , , |0 Comments

Amy Cuddy: Your Body Language Shapes Who You Are

In this phenomenal video, Amy Cuddy explains so well why it is important to be aware of your body as you endeavour to change your life. Just two minutes in a power pose can change everything in your body-mind! Changing how you hold your body will boost confidence and unlock your best performance. […]

By |2018-06-08T01:18:31-06:00December 1, 2014|Categories: Videos and Talks|Tags: , , , , |0 Comments

You are Powerful!

Consider a time when you took a leisurely stroll through a park in your city or town. You were embracing and experiencing the sights and sounds of Nature and letting her speak to your soul. Now think about other times you walked in the same park, same conditions, and all you could experience was the [...]

By |2024-01-03T19:24:22-07:00July 27, 2014|Categories: The Secret Art of Happiness|Tags: , , , , |0 Comments
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