patience

Mindful Meditation for Pain Relief
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Mindful Meditation for Pain Relief

Meditation Articles for Mindfulness, Meditation Recordings

Mindful Meditation for Pain Relief

Experience the power of mindful meditation for pain relief. Learn to create a gentle, accepting space that decreases tension and alleviates emotional or physical pain. This meditation is from the Patience Chapter of the book The Secret Art of Happiness. Being patient is easy when everything is going well, but it is nearly impossible when [...]

By Geneva Robins|2025-07-17T13:27:37-06:00February 27, 2024|Categories: Meditation Articles for Mindfulness, Meditation Recordings|Tags: guided meditation, Meditation Tips and Resources, mindfulness, patience, self care, The Secret Art of Happiness|0 Comments

The Power of Practice
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The Power of Practice

General, Reiki Articles and Energy Healing

The Power of Practice

I remember trembling while speaking. Holding my paper, damp from my unsteady hands, I read my notes in front of the class. Public speaking. Blech! Nothing was less appealing than that. Often I would enter this surreal, deer-in-the headlights, feeling when faced with talking in front of a group of people. So many times, the [...]