Urban Gardening

I love my balcony. Every spring, we find a mix of herbs and flowers that grow well in our little outdoor refuge.

The power of having a little bit of nature in your day cannot be overstated. Nearly every ascended spiritual master found their way to enlightenment through a retreat into nature.

Just sitting under a tree or taking a stroll through the park reconnects you to something greater within yourself. Connecting with nature every day is essential to well-being.

And it doesn’t even need to take much time to have a profound effect. Just think of the last time you stepped outside, took a deep breath and appreciated the sun, trees and birds around you.

Only a few seconds make all the difference. Take time today to enjoy our fair weather and find the garden within.

We have a new podcast episode every month! Please subscribe on Apple Podcasts or Spotify.

You can send us your question in the comments below or record your question here: https://www.lunaholistic.com/podcast/

We are also very happy to share the gift of Reiki through our Giving Back Program! Every month we give away free Reiki sessions to exceptional people.

Learn more here: https://www.lunaholistic.com/giving-back-program/

We’ve got Staycation Retreats happening in-person at our Calgary location and Virtual Retreats happening through Zoom. Our next Mountain Retreat is currently being planned!