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Podcast 47 – Reframing is your Superpower!

2026-05-14T23:00:24-06:00By Geneva Robins|Tags: cognitive behavioural therapy, compassion, reframing, Reiki Techniques and Healing Tips|

Join us as we chat about the remarkable skill of reframing in this podcast episode. Angela and Geneva share how they use reframing to improve their outlook and mental health. Listen here! Subscribe now [...]

Podcast 46 – Why do I Resist Self-Care?

2026-04-15T10:25:04-06:00By Geneva Robins|Tags: compassion, gentle, nurturing, resistance, rest, self care, simple|

Okay, you know yourself, right? You know what you need, what makes you feel good, what resets your system. And yet, you somehow do everything else but. Endless hours on the phone or giving to [...]

Connecting to Your Work Meditation

2026-03-31T13:08:09-06:00By Geneva Robins|Tags: connection, guidance, guided meditation, intuition, Meditation Tips and Resources, Reiki Ideals, self care, spirituality, work|

Do Your Work Honestly is the fourth Reiki Ideal. But how do you know what 'The Work' truly is in each moment? Try this short meditation to connect with your deep wisdom and let it [...]