In this podcast, we’re tackling an incredibly vital question: How do you trust yourself? It’s a topic that hits home for many of us. Despite our unique gifts and insights, so many wise and intuitive people still wrestle with self-doubt. I’ve been there, and I know many of you have, too.
The Universal Struggle of Self-Doubt
Let’s face it: self-doubt is a stubborn companion on our journey through life. Even the most insightful individuals can find themselves caught in a web of uncertainty. It might seem surprising that those with profound intuition often question their instincts, but this is a common hurdle many face. Why does this happen? The answer is layered and complex, reflecting the unique experiences each of us carries.
That nagging voice whispering, “Are you sure?” or “What if you’re wrong?” can create a maze of confusion. It’s easy to fall into the trap of seeking external validation instead of anchoring back to ourselves. But don’t worry; we’re going to explore ways to strengthen that internal compass.
Finding Your Center Through Meditation
One of the most effective tools I’ve discovered on this path to self-trust is meditation. Whenever I feel uncertain, I turn to meditation; it’s my go-to first step. Here’s a quick exercise you can do to reclaim your center:
Take a moment to pause and breathe. If you can, close your eyes and focus inward. Tune into your heart and belly and become aware of your center. Feel the grounding energy of the earth beneath you and allow it to center you. Embrace the sensation of your breath flowing in and out. Let out a sigh of relief, celebrating the simple gift of breathing. Gratitude for this moment is a beautiful starting point.
When we meditate, we cultivate awareness, allowing us to observe that internal dialogue. Are you listening to the inner critic, or are you tuning into your authentic self?
Embracing Your Inner Selves
Understanding who you are is essential to trusting yourself fully. This can be quite intricate! According to the concept of internal family systems, we embody a collection of different aspects, including the child self, the caretaker, the protector, and, yes, even the inner critic. These parts contribute to your life journey.
When you ask yourself a question, consider which “self” you’re consulting. The people-pleaser in you may prioritize others’ opinions over your own needs, steering you away from trusting your true instincts. By acknowledging these various aspects, you cultivate a richer understanding of yourself and your choices.
So take a moment to reflect: which part of yourself is guiding your actions today? Whose voice are you listening to?
Connect to your Inner Knowing
Taking a moment to become still and pause the chatter, you can often find your centre self. That wise voice is the one to listen to and trust. Your inner wisdom is not swayed by passing influences; it is attuned to the needs of your heart and soul and will always lead you in the right direction.
We find that Reiki sessions can really help to connect to your inner awareness. If you need a bit of help tuning into your guidance, Reiki can often help you still your thoughts to hear your soul self.
Sometimes, even a gentle question like “If my soul knew the answer, what would it say?” can unlock the brilliant knowing always within. At the end of the day, the most important voice is your own.
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